Saturday, 5 January 2019

Can Exercise-Based Scoliosis Treatment Help Post-Surgery Patients?

Many people with scoliosis who capitulate to scoliosis surgery still end up in chronic or constant pain later in life. This is due to the fact that the scoliosis surgery is essentially a trade-off situation in terms of scoliosis treatment. A human spine has 24 vertebrae (26 if you count the skull and sacrum) that demonstrate independent motion. This independent motion allows us to maintain maximal flexibility throughout our life span. Our ability to maintain a good quality of life long-term depends highly upon these joints staying mobile. It is well known that as soon as any joint is immobilized, within two hours there is microscopic evidence of joint deterioration.

To use an analogy, the spine is like a gear system. In order to turn, bend forward, reach for something, or even walk, each of these 24 vertebrae has to move in order to accomplish said task. As single joints become immobile, whether through joint damage due to trauma or surgical fusion, the remaining mobile joints must compensate and take up that joint's workload, which accelerates the rate at which subsequent joints deteriorate. This is exactly why when people have lumbar fusion surgery for a disc herniation, the next disc above or below nearly always deteriorates at a rapid rate, making repeat surgeries necessary.

In scoliosis surgery there are typically several joints that are fused together, making a spine with 24 moveable vertebrae now a spine with only 12-17 functional vertebrae. This lost range of motion can never be fully made up by the remaining mobile joints. Therefore, the individual usually experiences pain associated with joint deterioration, since joint and disc deterioration causes increased blood and nerve supply to grow into the immobilized joint, making the joint more hypersensitive to pain.

My intention with writing this article is not to browbeat people into avoiding surgery. However, I do think people don't often consider the long-term ramifications of their decision. Having scoliosis surgery for a 100-degree scoliosis is a much different circumstance than selecting it for a 42-degree scoliosis. Of course age and other genetic and environmental factors are at play here. Also, realize that people who have scoliosis surgery still see their scoliosis get worse over time despite the fusions. This is where I believe that scoliosis exercises can have a beneficial impact of the quality of life of post-surgery scoliosis patients.

Several years ago I published a case series in which one of the patients was treated 18 years after having scoliosis surgery. At that time her scoliosis had increased to the point where it was nearly identical to the immediate pre-surgery measurement 18 years earlier. However, by participating in an exercise-based scoliosis therapy, I was able to help her get her scoliosis back down to the initial post-surgery measurement. This made an incredibly positive impact on her pain levels and daily function. Therefore, the point of this article is to tell people that even if they've already had scoliosis surgery, they are not necessarily doomed to their outcome if the outcome was not a positive one long-term. I frequently see these cases in my office around 17-25 years after the scoliosis surgery.

The Unique Method of Scoliosis Treatment

The main law of osteopathy says: "When all parts of the human body are in line we have health. When they are not the effect is disease.

Disease is the result of anatomical abnormalities. The dysfunction of one part of the body may frequently lead to discomfort in another part, because the human body doesn't function in separate units but only as a harmonious whole. When the parts are readjusted disease gives place to health.

Osteopathic treatment is UNIQUE in the way that it provides a holistic approach. It is based on treating the whole body. Osteopath works with all body system and internal organs. The first and necessary task of the treatment is to adjust the body from abnormal to normal and put the organs in the right anatomical position.

In our clinic, osteopath diagnoses scoliosis. Specialist, using both visual and computer-based diagnostics determines the state of the spine, posture, position of the shoulders and shoulder blades, the patient's muscle tone. Changes in the internal organs because of deformation of the spine show a "visceral syndrome", which requires specialized treatment.

Scoliosis affects the functioning of the whole body. Scoliosis resulrts in rib deformity, digestive problems, shortness of breath, chronis fatigue, acute or dull back pain, dysfunction of internal organs.

I developed the method of scoliosis treatment with osteopathic techniques. This scoliosis treatment consists of consecutive manipulation techniques that can be described as follows:

1. The elimination of thoracic blocking
2. Putting structural, visceral and cranial organs in their anatomical position
3. Putting shoulder blades in their anatomical position

The standard medical approach to the treatment of scoliosis has not changed for years. Our method of scoliosis treatment is unique because I treat scoliosis with gentle osteopathic techniques. Treatment plan is individually developed for each patient depending on the patient's age and curvature.

The treatment includes a special set of exercises, as well as nutrition program and dietary supplements.

One of the laws of osteopathy says "function affects the structure." In a well-balanced and optimally functioning body fluids move in a certain direction. Scoliosis affects the body fluids flow. Osteopathic treatment eliminates the tension of membranes that improves the flow of tissue fluid, lymph and blood. It also helps the proper distribution of body weight. Fluid technologies is widely used in osteopathy. This fluid flow factor has a powerful effect in https://scottsdigital.com/uncategorized/choosing-an-alternative-scoliosis-treatment-provider/the scoliosis treatment and posture disorders.

Osteopathy gives very good results even if patients come with severe scoliosis It helps to improve not only posture but the overall condition of a patient. Good posture improves immune system and increases the tone of the central nervous system.

Everyone knows that most of elderly people start to slouch. People who regularly visit an osteopath have a good posture. Among them even elderly people have good posture and health.

In conclusion I would like to quote the words of Dr. Still: "The human body is a masterpiece created by the greatest architect by the name God, and who is never wrong." Yes, all of us is affected by gravity and atmospheric pressure, but if the person is well balanced, he stays healthy. Osteopath is a mechanic who repairs and balances the biological "machine" - the human body. Everobody should take care of posture and osteopathy is another choice in the scoliosis treatment and posture defects.

Monday, 24 December 2018

Free SEO Tips - How to Optimize Your Site in Two Hours

Do you feel that now is the time to implement search engine optimization (SEO) for your website?

Would you like to leverage the internet to have 100s to 1,000s of additional customers:

Landing on your site before a competitor?
Trusting your content as an expert opinion?
Giving you direct contact for more information?
If this is the case, you're going to benefit significantly from these free SEO tips.
Professional search engine optimization comes at a heavy price, however the amateur can be effective with the SEO tips provided throughout this article. This information is meant for entrepreneurs, marketers, managers, and small business who would like to benefit from free SEO rather than spending thousands of dollars.

Upon completion of this article, you will be able to implement these SEO strategies on your website immediately in a step-by-step fashion.

These free seo tips encompass the fundamentals of boosting page ranking, and even the experienced internet marketer will probably benefit from the following information.

Free SEO Tip #1: Definition of a Keyword

Keyword [kee-wurd] n. - the words that your audiences will most likely input into a search engine

Newbie tip: Since "keywords" are the words that people search for in Google, each page should target a set of "keywords" most relevant to their product or service

Examples: If you're a local home remodeler, a target keyword for you may be "kitchen remodeling annapolis" - if you're a computer repair shop, a target keyword may be "laptop repair maryland"
Every business has a set of target keywords. The website should reflect each keyword on an individual basis, dedicating an optimized page for each one of them.

Free SEO Tip #2: Choosing the Best Keywords

In the industry, we refer to the activity described here as "keyword research" which is short for the process that best identifies the web real-estate a business will want to go after.

Here are some free SEO tips for performing "keyword research":

Go to Google and perform a search for "Google Keyword Tool"
After a brief brainstorm, input your suspected keywords into the tool. Avoid using geography, so if you are a small business consultant in Baltimore then just type "small business consultant".
The tool will return a list of related keywords and how often each is searched for on a monthly basis.
A great keyword has a combination of relevancy and search volume. The volume is provided for us generously by Google. The relevancy, however, requires the human element.
Select 5-10 of the keywords with the most relevancy and highest search volume. You are now ready for the next step.
Free SEO Tip #3: Where to Put Keywords
There are different places on each page that should include the targeted keyword. This is information that we discuss in these free SEO tips as well.
We refer to these places as "SEO Points" and some of the most critical are:
Page Title - search engines factor the page title heavily into their rankings
Page URL - this is another crucial location for target keywords. If your page URLS resemble YourSite.com/services, you will want to consider adjusting them to something along the lines of YourSite.com/target-keyword-services
Page Headline - this is a tricky part of SEO since it is important that the keyword be present, while at the same time remaining catchy and interesting to reader.
Page Meta Description - It is of moderate importance to include keywords for search engines to pick up but, like the headline, a good meta description remains catchy and relevant.
Page Copy - it is of extreme importance that a keyword be distributed throughout the actual visible copy of the page.
Page Meta Keywords - although Google no longer considers meta keywords in their algorithm, smaller search engines still credit them so it doesn't hurt to input target keywords there as well
Free SEO Tip #4: Optimizing Your Site for Keywords
Now that you've targeted keywords and learned about the "SEO Points", it is not time to implement the changes which will yield a decent increase in the traffic and leads received by your site.

First, ask yourself, "Do I have pages on my site that already contain my target keywords?" and "Do these pages focus on my set of target keywords on an individual basis?"

If the answer to both of these questions is "yes", then modification of the SEO Points (titles, URLs, headlines, etc.) to include the target keywords is all that is required.

If the answer to either question posed above is "no", then just create new ones.

SEO Tips for Creating New Pages:

Create one page per target keyword and include it in the SEO Points we've previously discussed.
For the best results it is imperative that each page provides information that the reader is seeking. A short page with irrelevant information will do little to serve our purpose. Take some time and put yourself in the reader's shoes.
A new page should be 300-500 words, including the target keyword 2-4 times throughout the page copy.
Create a link from your homepage to the new page or else Google will never find it. Deciding where to link the page is important for SEO and is more of an advanced practice.
Of course, many of the strategies utilized by an advanced SEO professional have not been mentioned in this article and some of them can make a tremendous difference. However, if you were to follow all of the steps outlined for now...
Even if you do nothing else...

They would likely result in an increase in traffic and leads as soon as a week from implementation. Expect a jump anywhere from 10% to 100% of the course of the next few weeks and months.

Free SEO Tip #5: Consult a Professional

It is our hope that if you need SEO for your site, but are on a tight budget, or are more of a do-it-yourselfer, that this post gets you started in the right direction for free SEO.

If you want to know more about the ideal way to write SEO Points, advanced keyword research analysis with behavioral search targeting, or content structure and architecture, you may contact me directly for more free SEO tips.

SEO Tips For a Stream of Constant and Free Traffic

There are tons of free SEO tips found in various sources in the Internet. Freelance writers and SEO specialists have taken these tips in consideration when they create web content, articles, blogs and other related materials. For most Internet marketers, these free SEO tips will help them achieve the rank that is sought in popular search engines.

To begin, SEO is growing in the web and rules do change often. Many companies have used SEO as a medium to attract potential customers as well as create awareness to the business. Realistically, there is no definite answer to what are the secrets of SEO algorithm. However, there are free SEO tips that are able to provide answers to this question.

When creating a do-it-yourself SEO contents for your website, it is important to keep the readers in mind. At the end of the day, they are still the one who will read the content not the search engines. A fresh and informative content always sell. In the freelancing world, the phrase "content is king" is exemplified. Think of Internet as real estate, how far will you go to sell a house? If you don't know much about SEO writing, then you can read free SEO tips found all over the web.

Articles are great way to build content for your website. What makes it valuable is that fact that they can be submitted to article directories which provides links back to your own site. The links can last for years. Hiring freelance writers to make articles and publish them on article directories is a smart move to create traffic for your website.

You may also participate to article exchanges. This is another free SEO tip that builds quality content to your site. These are effective for companies that sells specialized product. The process is relatively simple; another writer will publish an article in your site with a link back to their site, and you will publish an article to their site along with links with your site. This is a win-win situation for both parties. A lot of freelancers are doing this method because of the heavy traffic created.

Free SEO tips can also be found in freelancers' sites or online discussion boards. These tips are given by SEO experts to new writers. Learning the fundamentals of search engine optimization is one thing. If you use these tips to your advantage, you can lead the pack in SEO marketing. SEO is not just about optimizing keywords, it is also about beating your competition. Impressing your readers with engaging contents will make them aware of the website even more.

For some niches, SEO can be quite easy but for more popular and specific topics it can be very difficult. Asking for assistance from SEO experts is an excellent choice. It may cost you some extra but at least you achieve your marketing goals. Nevertheless, if you want to create your own SEO contents, then you will never have a hard time looking for free SEO tips in the Internet.

By the way, Gurus will hate me for what I'm about to share with you.

10 SEO Tips Every Website Owner Should Know About Search Engine Optimization

Search engine optimization, commonly called SEO is the key to getting more website traffic and you want to make sure you use the best search engine optimization strategy and white hat methods onsite and offsite for best results. Keep reading for some of the best SEO tips.

Whether you operate an ecommerce site or business website, using good SEO techniques will help Google and other search engines rank your website higher in the search engine results pages (SERP) when potential clients or customers search for keywords relevant to your business.

SEO TIP 1: Operating an ecommerce site or business website is not just about having the flashiest or slickest looking website. It should be more about having a website that is easy to navigate and employing the best SEO strategies to drive traffic to that site.

SEO TIP 2: Your website budget needs to be split between Design, SEO, and Internet Marketing. If you reserve at least half of your website budget for search engine optimization and internet marketing, it will be the best investment you make in your business if done correctly.

SEO TIP 3: Before content is written for your website, you need to create a list of keywords to use that will provide the best search engine optimization results. Do this by checking the monthly search volume of each keyword. Go with keywords that have good search volume and lower competition and stay away from the keywords with the highest and lowest search volume and you will be a much happier website owner! In other words, don't try to rank for the keywords "Google" or "Microsoft" unless you have an unlimited budget for internet marketing!

SEO TIP 4: By choosing middle or higher volume, niche keyword phrases or what is called long-tail keywords you have an advantage. There is not much point in focusing on low volume keywords or keyword phrases that have low search volume. It goes for writing content for your site or for articles too, not much sense in writing about how to reinvent the wheel if no one actually searches for that keyword.

SEO TIP 5: Once you establish the best keywords or keyword phrase for each of your website pages that word should be in the title Meta tags, description, and the actual URL. For onsite, content writing the keyword or keyword phrase should be within the first 3 or 4 words of the titles on the page and this same principle holds true for article writing titles.

SEO TIP 6: When creating a new webpage keep in mind it is better to use a hyphen instead of an underscore in the URL and can lead to better search engine optimization and keyword search results.

SEO TIP 7: Don't overuse the keyword phrase throughout your page content because search engines like Google won't compensate you for it and might even penalize you with a lower page rank for keyword stuffing or keyword cramming your page content. The same holds true for articles you write.

SEO TIP 8: SEO strategy begins at the top of each website page. Use your keyword phrase in the first sentence of the first paragraph on each of your website pages, as Google and other search engines more pay more attention to keywords near the top of the page, much more so than below the fold. Below the fold refers to all content that appears below the first screen meaning you have to scroll down to read more on a website page.

SEO TIP 9: Another one of the best SEO tips for best search engine optimization is providing your readers with content that offers vast information, a solution, answers a question, or just entertains them. The content needs to be well written, clear, concise, and most of all correct. Keep your website frequently updated with good content and it may even become an authority site!

SEO TIP 10: Incorporate your keyword phrase into anchor text links for onsite content and within articles, blog posts, or press releases. Offsite anchor text links help you gain a backlink from dofollow sites that in turn helps increase your page rank. The more backlinks the better your search results however, that is not all there is to driving traffic to your website.

Use the SEO tips or if you prefer you can engage an SEO specialist or SEO Services Company that can help guide you along the way. The services and guidance offered by a professional SEO specialist normally outweighs the cost 100 to 1 compared to you trying to do it all yourself and either never getting started or spending money in the wrong places. Read the series on SEO strategy that if followed almost always leads to success!

What is Hybrid Cloud? A Real World Use Case

What exactly is Hybrid Cloud? James Pierce walks you through a real world use case that is industry agnostic and covers the breadth of IBM solutions and processes that are included.   https://asiapac.com.sg.

Hybrid Cloud Explained

Is hybrid cloud the solution that you and organization have been looking for? Sai Vennam breaks down the basics of hybrid cloud and shows how it can bring the best of both worlds by allowing you to utilize the features of both public cloud and private cloud that suit your specific needs.To learn more about hybrid cloud, visit the IBM Cloud Blog: http://www.ibm.com/blogs/bluemix/2018/12/hybrid-cloud-explained Getting for cloud service providers in singapore or hybrid cloud services, why not look for https://asiapac.com.sg, a cloud storage provider.